Tip of the day: Magnesium for heart and bone health?

Here's another reason to load up on green leafy veggies, legumes, nuts, and whole grains: Magnesium. This mineral plays a crucial role in regulating blood pressure, blood sugar, and calcium metabolism. Several large observational studies suggest that a high dietary intake of magnesium can strengthen bones as well as reduce the risk of heart disease and type-2 diabetes. Other research shows that it may help ease migraines and that high magnesium levels may help people fall asleep faster and sleep more soundly.

Find out which foods are rich in vitamins and minerals you need (free), and learn more on the health benefits of magnesium in our Natural Medicine Ratings (subscribers only).

Comments

[brettruben]

The mineral magnesium is a strong antioxidant and at the same time very essential to life. This antioxidant keeps us young and healthy.